Is YAKISOBA NOODLES, SESAME SAUCE, SUGAR SNAP PEAS, SHOESTRING CARROTS, WATER CHESTNUTS, GREEN ONIONS AND TOASTED SESAME SEEDS, SESAME NOODLES Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor with other natural flavors
- natural flavor
- soybeans
- wheat
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
YAKISOBA NOODLES (UNENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), RICE CONCENTRATE), SAUCE (SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, MALTODEXTRIN), SESAME OIL, SUGAR, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS (POTATO STARCH, MALTODEXTRIN, NATURAL FLAVOR [CONTAINS SMOKE], TORULA YEAST, YEAST EXTRACT, SALT, SILICON DIOXIDE, AUTOLYZED YEAST EXTRACT, CANOLA OIL), WATER, SOY LECITHIN, GARLIC POWDER, XANTHAN GUM, SPICES, ONION POWDER.), SUGAR SNAP PEAS, CARROTS, WATER CHESTNUTS, GREEN ONION, TOASTED SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Frozen