No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yasso Sea Salt Caramel Poppables Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Nonfat Milk, Dark Chocolate Flavoured coating, (Coconut Oil*, Sugar*, Cocoa Powder Processed with Alkali*, Chocolate Liquor*, Soybean Oil*, Soy Lecithin*, Vanilla Extract*), Sugar, Greek Yogurt (Nonfat Milk, Ultrafiltered Nonfat Milk, Cultures), Cream, Milk Protein Concentrate, Crisp Quinoa*, Salted Caramel Base (Sweetened Condensed Whole Milk [Milk, Cane Sugar*], Invert Sugar*.Sugar Cane*, Water, Sea Salt*, Natural Flavor*), Maltodextrin*, Guar Gum*, Locust Bean Gum*. Contains Milk and Soy.

Check Yasso Sea Salt Caramel Poppables against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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About this product

Frozen Dessert · Frozen, Piece

Flavor
SweetSaltyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Yasso Sea Salt Caramel Poppables | Spoonful