Is Yeo Valley Organic Salted Caramel Creme Fraiche 200G Low FODMAP?

Ingredients

Organic Half Fat Crème Fraîche (Milk), Organic Invert Sugar Syrup, Organic Sugar, Organic Unsalted Butter (Milk), Organic Double Cream (Milk), Organic Brown Sugar, Organic Maize Starch, Sea Salt, Organic Concentrated Lemon Juice, Organic Caramelised Sugar Syrup, Natural Flavourings, Contains Live Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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