No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is YesYouCan Buttermilk Pancake Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a mild tang and classic pancake flavor, producing tender, fluffy stacks with golden-brown edges and a light, cakey interior. Texture remains consistent and cooks evenly on a griddle. Commonly served for weekday breakfasts, weekend brunches, and family meals; reviewers frequently cite reliable results and straightforward preparation and easy cleanup.

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Ingredients

Maize Starch, Maize Flour, Sugar, Buttermilk Powder (from Milk) (4.5%), Whole Egg Powder, Whey Powder (from Milk), Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Mineral Salt (Monocalcium Phosphate), Iodised Salt, Thickener (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

YesYouCan Buttermilk Pancake Mix is available at 3 retailers

OcadoGf PantryAussie Health

About this product

Grain · Powder

Flavor
Sweet
Texture
Dry
Commonly used for
BreakfastBaking
Low FODMAP? YesYouCan Buttermilk Pancake Mix | Spoonful