Is YO! O-mega Salmon Selection Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose syrup
avocado
cane molasses
sesame salmon avocado roll

high fructose syrup

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sesame Salmon Avocado Roll (seasoned Sushi Rice (water, Sushi Rice (rice), Sushi Vinegar (high Fructose Syrup, Sugar, Brewed Vinegar, Spirit Vinegar, Rice Vinegar, Water, Salt, Black Treacle (cane Molasses, Partly Inverted Sugar Syrup), Colouring (caramel))) Salmon Fillet (atlantic Salmon (salmo Salar) Fish), Avocado, Mixed Sesame Seeds (black Sesame Seeds (sesame), White Sesame Seeds (sesame)), Nori (seaweed)), Salmon Nigiri (seasoned Sushi Rice (water, Sushi Rice (rice), Sushi Vinegar (high Fructose Syrup, Sugar, Brewed Vinegar, Spirit Vinegar, Rice Vinegar, Water, Salt, Black Treacle (cane Molasses, Partly Inverted Sugar Syrup), Colouring (caramel))) Salmon Fillet (atlantic Salmon (salmo Salar) Fish), Mixed Sesame Seeds (black Sesame Seeds (sesame), White Sesame Seeds (sesame))) Contains Salmon, Sesame and Fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.