Is YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES Low FODMAP?
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Why it's not low FODMAP
- concentrated apple juice
- cinnamon apple pieces
- dried apple
- cultured skimmed milk
- blanched almonds
- raisins
- natural vanilla flavouring
- yogurt powder
- +4 more
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
YOGURT COATED RAISINS (YOGURT COATING [SUGAR, VEGETABLE OIL {PALM KERNEL, COCONUT OIL}, WHEY POWDER, WHEY PROTEIN, YOGURT POWDER {CULTURED SKIMMED MILK}, CITRIC ACID, GUM ARABIC, SHELLAC, SOY LECITHIN, NATURAL VANILLA FLAVOURING], RAISINS), BLANCHED ALMONDS, CINNAMON APPLE PIECES (DRIED APPLE, CINNAMON, CONCENTRATED APPLE JUICE, CONCENTRATED LEMON JUICE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Dried