Is YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES Gluten Free?
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Ingredients
YOGURT COATED RAISINS (YOGURT COATING [SUGAR, VEGETABLE OIL {PALM KERNEL, COCONUT OIL}, WHEY POWDER, WHEY PROTEIN, YOGURT POWDER {CULTURED SKIMMED MILK}, CITRIC ACID, GUM ARABIC, SHELLAC, SOY LECITHIN, NATURAL VANILLA FLAVOURING], RAISINS), BLANCHED ALMONDS, CINNAMON APPLE PIECES (DRIED APPLE, CINNAMON, CONCENTRATED APPLE JUICE, CONCENTRATED LEMON JUICE)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.