Is YOGURT, CUCUMBER AND ONIONS TZATZIKI DIP, YOGURT, CUCUMBER AND ONIONS Low FODMAP?

Ingredients

YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), CUCUMBER, ONIONS, WATER, CANOLA OIL, LESS THAN 1% OF: SALT, GARLIC, LEMON JUICE CONCENTRATE, LACTIC ACID, XANTHAN GUM, GARLIC POWDER, DRIED DILL, CITRIC ACID, SPICE, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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