No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yoodles Brown Rice Noodles Chicken 70g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild chicken flavored noodles deliver a tender, slightly chewy texture that readily absorbs broths and sauces. Commonly used in quick soups, stir fries or chilled salads, they function as a single serve meal. Customer reviews cite simple preparation, subtle seasoning and dependable packaging and portability for on the go meals.

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Ingredients

Brown Rice Noodles (83%) [ Rice, Potato, Starch, Tapioca Starch], Flavour Sachet [Salt, Sugar, Spices, Hydrolysed Soy Protein, Natural Chicken Flavour, Yeast Extract, Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (1001)], Oil Sachet [ Vegetable Oil, Shallot Oil], Vegetable Sachet [Fried Onion, Corn, Carrot, Chives].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Yoodles Brown Rice Noodles Chicken 70g is available at 1 retailer

Woolworths

About this product

Noodle · Dried

Flavor
SavoryUmamiSalty
Texture
Chewy
Commonly used for
CookingLunchOn The Go
Low FODMAP? Yoodles Brown Rice Noodles Chicken 70g | Spoonful