No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yoplait Forme Zero Berry Harvest Yoghurts 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

<p>Field Berries: <br/>Skim Milk, Milk Solids, Water, Fruits (5.5%) (Blackberries, Strawberries, Raspberries), Polydextrose, Thickeners (modified Starch, Locust Bean Gum, Pectin), Gelatine, Natural Flavours, Acidity Regulators (Sodium Citrate, Malic Acid), Sweeteners (Acesulfame Potassium, Sucralose), Mineral Salt (Calcium Chloride), Natural Colour (Purple Carrot Concentrate), Yoghurt Cultures: S. Thermophilus & L. Bulgaricus.<br/><br/>Raspberry: <br/>Skim milk, Milk Solids, Water, Raspberry (4.8%), Polydextrose, Thickeners (Modified Starch, Locust Bean Gum, Pectin), Gelatine, Natural Flavours, Acidity Regulators (Sodium Citrate, Malic Acid), Natural Colour (Black Carrot Concentrate), Sweeteners (Acesulfame Potassium, Sucralose, Mineral Salt (Calcium Chloride], Yoghurt Cultures: S. Thermophilus & L. Bulgaricus.<br/><br/>Strawberry:<br/>Skim Milk, Milk Solids, Strawberries (6%), Water, Polydextrose, Thickeners (Modified Starch, Carrageenan), Gelatine, Natural Flavours, Natural Colour (Black Carrot Concentrate), Acidity Regulators (Sodium Citrate, Citric Acid), Mineral Salt (Calcium Chloride), Sweeteners (Acesulfame Potassium, Sucralose), Yoghurt Cultures: S. Thermophilus & L. Bulgaricus.</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Yoplait Forme Zero Berry Harvest Yoghurts 6 pack is available at 1 retailer

Woolworths

About this product

Yogurt · Unknown

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Yoplait Forme Zero Berry Harvest Yoghurts 6 pack | Spoonful