Is Yoplait Greek Style Yoghurt Tub Mixed Berries Low FODMAP?
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Why it's not low FODMAP
- blackcurrant concentrate
- blackberries
- milk solids
- skim milk
- boysenberry concentrate
- natural flavours
blackcurrant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Skim Milk, Cream, Milk Solids, Berries (5%) (Blackberries, Strawberries, Blueberries), Sugar, Thickeners (Modified Starch, Xanthan Gum), Natural Flavours , Boysenberry Concentrate, Preservative (Potassium Sorbate), Acidity Regulators (Potassium Dihydrogen Citrate, Citric Acid), Natural Colours (Black Carrot Concentrate, Blackcurrant Concentrate), Cultures
Check Yoplait Greek Style Yoghurt Tub Mixed Berries against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Yoplait Greek Style Yoghurt Tub Mixed Berries is available at 1 retailer
About this product
Yogurt · Pouch