Is YoPRO Danone High Protein Yoghurt No Added Sugar Plain 700g Low FODMAP?
Description
Plain, tangy and mildly acidic, the yoghurt presents a thick, creamy texture that holds up for spooning and stirring. Buyers commonly use it straight, with fruit, in smoothies, dressings or baking; reviews note consistency, tub size and convenience, though occasionally some describe the flavour as too mild or slightly tart.
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Description
Plain, tangy and mildly acidic, the yoghurt presents a thick, creamy texture that holds up for spooning and stirring. Buyers commonly use it straight, with fruit, in smoothies, dressings or baking; reviews note consistency, tub size and convenience, though occasionally some describe the flavour as too mild or slightly tart.
Ingredients
Fresh milk, enzyme (lactase), live yoghurt cultures (Lactobacillus bulgaricus, Streptococcus thermophilus).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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