Is York Dark Chocolate Covered Peppermint Cookies Low FODMAP?
Description
Mint-forward confections offer a pronounced cooling flavor layered over a crisp, crunchy center and a firm, glossy coating. Reviewers note a strong mint balance with a pleasantly bittersweet outer layer, frequent use as a holiday snack, stocking stuffer or after-dinner accompaniment, and generally satisfying snap when bitten. Convenient for sharing.
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Description
Mint-forward confections offer a pronounced cooling flavor layered over a crisp, crunchy center and a firm, glossy coating. Reviewers note a strong mint balance with a pleasantly bittersweet outer layer, frequent use as a holiday snack, stocking stuffer or after-dinner accompaniment, and generally satisfying snap when bitten. Convenient for sharing.
Ingredients
Sugar, Corn Syrup, Chocolate, Cocoa, Invert Sugar, Milk Fat, Egg Whites, Soy Lecithin, Cocoa Butter, Oil Of Peppermint, Pgpr, Natural Flavor, Milk. Contains Milk, Eggs, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.