Is Yorkshire Baking Company - Coconut slices Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Coconut Cake Slices

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Why it's not low FODMAP

skimmed milk powder
apple puree
flavourings
desiccated coconut
flavouring
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

Coconut Cake Slices

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Sugar, Fresh Whole Eggs, Vegetable Oil (Rapeseed, Palm Fractions), Rasberry Flavoured Jam (Glucose Syrup, Apple Puree, Sugar, Gelling Agent (Pectin), Acdity Regulator (E330, E331( c ) ), Colours (E163, E160(a)), Flavouring), Vegetable Oil, Desiccated Coconut, Vegetable Glycerine, Wheat Starch, Vegetable Emulsifier (E475, E471), Raising Agent (E450i, E500ii), Skimmed Milk Powder, Salt, Preservative (Pottasium Sorbate, Citric Acid), Egg Albumen, Wheat Gluten, Flavourings, Stabiliser (E412, E415, E466), Colour (E160 ( c ), E161 (b))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.