Is Youngs Gastro 2 Crispy Lemon Basa Fillets 310G Low FODMAP?
Description
Crisp tempura coating yields a crunchy exterior and flaky basa interior, with noticeable lemon-and-herb seasoning; commonly served with chips, salads, or in sandwiches. Reviewers often note consistent crispness and convenient preparation, while some report uneven seasoning or occasional overcooking. Suitable for quick stovetop or oven cooking, and casual family meals.
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Why it's a maybe for low FODMAP
- gram flour
- flavouring
- wheat flour
gram flour
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp tempura coating yields a crunchy exterior and flaky basa interior, with noticeable lemon-and-herb seasoning; commonly served with chips, salads, or in sandwiches. Reviewers often note consistent crispness and convenient preparation, while some report uneven seasoning or occasional overcooking. Suitable for quick stovetop or oven cooking, and casual family meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Basa Fillet (73%) ( Fish ), Rapeseed Oil, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate, Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Youngs Gastro 2 Crispy Lemon Basa Fillets 310G is available at 3 retailers
About this product
Seafood · Frozen, Piece