Is YUM YUM SAUCE, SPICY Low FODMAP?
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Ingredients
WATER, CANOLA OIL, SUGAR, RICE WINE VINEGAR, DISTILLED WHITE VINEGAR EGG YOLKS, MODIFIED FOOD STARCH, TOMATO PASTE SALT, MUSTARD FLOUR, CITRUS PULP, LACTIC ACID, GARLIC POWDER, CULTURED DEXTROSE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GROUND RED PEPPER, PAPRIKA, SMOKED PAPRIKA, MUSTARD OIL, GREEN TEA EXTRACT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO MAINTAIN FLAVOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.