Is YumEarth Organic Chewys Fruit Chews Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, fruit-forward chews deliver bright, varied flavors with a tender, slightly sticky texture; customers commonly use them as lunchbox treats, travel snacks, or party handouts. Reviewers note consistent fruit taste and kid appeal, while some report occasional uneven chewiness and stickiness affecting ease of eating and sharing, and convenience noted.

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Why it's not low FODMAP

blackcurrant
organic natural flavors

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

organic rice syrup, organic cane sugar, organic palm oil, organic natural flavors, citric acid, organic sunflower lecithin, colored from organic concentrates (carrot, blackcurrant), organic turmeric (color), pectin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.