No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is YumEarth Organic Chewys Fruit Chews Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, fruit-forward chews deliver bright, varied flavors with a tender, slightly sticky texture; customers commonly use them as lunchbox treats, travel snacks, or party handouts. Reviewers note consistent fruit taste and kid appeal, while some report occasional uneven chewiness and stickiness affecting ease of eating and sharing, and convenience noted.

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Ingredients

organic rice syrup, organic cane sugar, organic palm oil, organic natural flavors, citric acid, organic sunflower lecithin, colored from organic concentrates (carrot, blackcurrant), organic turmeric (color), pectin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? YumEarth Organic Chewys Fruit Chews | Spoonful