No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yumi's Creamed Spinach Dip 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

In a 200g tub, this savory dip presents a smooth, creamy texture with a mild herbaceous note and consistent, spreadable body. Common uses include spreading on crackers or chips, or warming for gatherings. Customer reviews often cite pleasant creaminess, reliable consistency, and opinions split on seasoning intensity and packaging issues.

Ingredients

Spinach (41%), Canola Oil, Egg, Carrot, Onion, Sugar, Leek, Pea, Salt, Hydrolysed Vegetable Protein, Garlic, Food Acid (Acetic Acid), Vegetable Gum (415), Preservative (202), Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Yumi's Creamed Spinach Dip 200g Low FODMAP? | Spoonful