Is Yumi's Eggplant Mediterranean Dip 200g Low FODMAP?
Description
Balanced smoky and savory notes pair with a creamy, coarse texture that spreads easily. Consumers commonly use it at home as a dip for vegetables and crackers, a sandwich spread, or an accompaniment to grilled dishes. Reviews frequently highlight consistent flavor, convenient packaging, and versatility in appetizers and everyday meals.
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Description
Balanced smoky and savory notes pair with a creamy, coarse texture that spreads easily. Consumers commonly use it at home as a dip for vegetables and crackers, a sandwich spread, or an accompaniment to grilled dishes. Reviews frequently highlight consistent flavor, convenient packaging, and versatility in appetizers and everyday meals.
Ingredients
Baked Eggplant (77%), Canola Oil, Egg, Salt, Lemon Juice, Garlic, Sugar, Parsley, Food Acid (Acetic Acid), Pepper, Preservative (202), Mustard Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.