Is Yumi's Eggplant Mediterranean Dip 200g Low FODMAP?
Description
Balanced smoky and savory notes pair with a creamy, coarse texture that spreads easily. Consumers commonly use it at home as a dip for vegetables and crackers, a sandwich spread, or an accompaniment to grilled dishes. Reviews frequently highlight consistent flavor, convenient packaging, and versatility in appetizers and everyday meals.
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Why it's not low FODMAP
- garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Balanced smoky and savory notes pair with a creamy, coarse texture that spreads easily. Consumers commonly use it at home as a dip for vegetables and crackers, a sandwich spread, or an accompaniment to grilled dishes. Reviews frequently highlight consistent flavor, convenient packaging, and versatility in appetizers and everyday meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Eggplant (77%), Canola Oil, Egg, Salt, Lemon Juice, Garlic, Sugar, Parsley, Food Acid (Acetic Acid), Pepper, Preservative (202), Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yumi's Eggplant Mediterranean Dip 200g is available at 1 retailer
About this product
Dip · Spreadable