Is Yummy Elaichi Flavoured Sandwich Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Refined Wheat Flour, Sugar, Edible Vegetable Oils (Palm), Hydrogented Edible Vegetable Fat, Invert Syrup, Raising Agents (Ins 503(Ii), Ins 500(Ii)), Edible Starch, Liquid Glucose, Edible Common Salt Permitted Emulsifiers (Ins 322, Ins 471), Contains Permitted Synthetic Food Colours (Ins 102, Ins 133), Added Flavours (Nature Identical Flavouring Substance-cardamom & Artificial Flavouring Substance-milk)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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