Is Yutaka Organic Miso Paste Low FODMAP?
Description
Rich savory umami flavor with balanced saltiness and a smooth, slightly grainy texture that dissolves readily into broths and sauces. Commonly used for soups, marinades, dressings, glazes, and to season vegetables, noodles, or grilled proteins. Reviewers cite authentic, consistent flavor, noting occasional batch variation in graininess or saltiness and packaging.
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Description
Rich savory umami flavor with balanced saltiness and a smooth, slightly grainy texture that dissolves readily into broths and sauces. Commonly used for soups, marinades, dressings, glazes, and to season vegetables, noodles, or grilled proteins. Reviewers cite authentic, consistent flavor, noting occasional batch variation in graininess or saltiness and packaging.
Ingredients
Water, Soybeans (34%)*, Rice*, Salt. *organically Grown. Contains: Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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