Is Zachary Peppermint Thick Mints Low FODMAP?

Ingredients

Iron, Potassium, Sugar, semisweet chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin - an emulsifier, and vanilla), corn syrup, hydrogenated palm kernel oil, cocoa processed with alkali, invertase, whey (milk), egg whites, citric acid, oil of peppermint, soy lecithin (emulsifier), vanilla. Allergen Alert: Contains soy, milk, and egg. Manufactured in a facility that processes products containing wheat and peanut/tree nut (almond, Brazil nut, pecan). Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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