Is Zatarain's New Orleans Style Dirty Rice with Beef & Pork Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Long Grain Rice, Water, Beef, Pork, Green Bell Peppers, Dehydrated Minced Onions, Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, BHA & BHT Added to Protect Flavor, Vitamin A Palmitate and Vitamin D3 Added), Green Onions, Modified Corn Starch, Dehydrated Bell Peppers, Yeast Extract, Salt, Granulated Garlic, Spices, Disodium Inosinate and Disodium Guanylate (Flavor Enhancers), Wheat Gluten, Sugar, Caramel Color, Paprika, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Maltodextrin (from Corn) and Natural Flavor, Soybean Oil, Dextrose.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Zatarain's New Orleans Style Dirty Rice with Beef & Pork is available at 1 retailer
About this product
Grain · Pouch