Is Zaxbys Zax Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
garlic
natural flavor
soybeans
wheat
molasses
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

Vegetable Oil (canola And/or Soybean Oil), Water, Tomato Paste, Sugar, Worcestershire Sauce (water, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Molasses, Sugar, Water, Monosodium Glutamate, Soy Sauce (water, Wheat, Soybeans, Salt), Hydrolyzed Soy Protein, Natural Flavor, Citric Acid, Spices, Polysorbate 80, Sodium Benzoate (preservative), Natural Flavor, Tamarind, Sulfur Dioxide (preservative)), Corn Syrup, Distilled Vinegar, Salt, Egg Yolks, Less Than 2% Of: Corn Starch, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor), Natural Flavor (contains Celery), Water, Maltodextrin, Corn Syrup Solids, Modified Corn Starch, Garlic, Ground Mustard, Natural Flavor, Paprika Extract, Annatto Extract, Beet Juice Concentrate And Turmeric Extract (for Color), Xanthan Gum, Spices, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta (to Protect Quality). Contains Egg, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.