Is Zellee Organic Plant-based Fruit Jel Assorted Flavor 12 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

strawberry pear filtered water
organic pear flavor
organic peach puree
organic peach flavor
organic pear juice concentrate
organic peach juice concentrate
orange peach filtered water
organic orange juice concentrate
organic grape flavor
organic grape juice concentrate
blueberry grape filtered water

strawberry pear filtered water

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Blueberry Grape Filtered Water, Organic Grape Juice Concentrate, Organic Blueberry Puree, Organic Blueberry Juice Concentrate, Organic Grape Flavor, Organic Blueberry Flavor, Konjac Flour, Xanthan Gum, Vitamin C, Vitamin D3, Vitamin A, Orange Peach Filtered Water, Organic Peach Juice Concentrate, Organic Pear Juice Concentrate, Organic Orange Juice Concentrate, Organic Peach Puree, Organic Orange Flavor, Organic Peach Flavor, Vitamin A, Strawberry Pear Filtered Water, Organic Strawberry Puree, Organic Strawberry Juice Concentrate, Organic Strawberry Flavor, Organic Pear Flavor, Vitamin A

Check Zellee Organic Plant-based Fruit Jel Assorted Flavor 12 Pack against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.