Is Zero Calorie Berry Flavoured Thirst Quencher, Zero Low FODMAP?
Description
Fruit forward berry flavor with a clean, refreshing mouthfeel and light effervescence reported by some users. Commonly used to flavor water, during workouts, or as a portable drink option. Reviews frequently cite strong sweetness, easy mixing, occasional artificial aftertaste, and convenient packaging with consistent flavor across servings, reflecting varied tastes.
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Description
Fruit forward berry flavor with a clean, refreshing mouthfeel and light effervescence reported by some users. Commonly used to flavor water, during workouts, or as a portable drink option. Reviews frequently cite strong sweetness, easy mixing, occasional artificial aftertaste, and convenient packaging with consistent flavor across servings, reflecting varied tastes.
Ingredients
Water, Citric Acid, Natural Flavour, Sodium Citrate, Salt, Monopotassium Phosphate, Colour, Modified Corn Starch, Sucralose (37 591, Acesulfame Potassium (29 591, Ester Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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