No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zest Vegan Tomato And Pas *** PIne Sauce With Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes (40%), Coconut Mix (15%) [Water, Coconut Oil, Potato Starch, Sea Salt, Acidity Regulator (Glucono-Delta-Lactone), Flavouring, Olive Extract, Vitamin B12], Water, Onion, Concentrated Tomato Paste (8%), Extra Virgin Olive Oil, Sugar, Basil, Modified Maize Starch, Garlic Purée, Salt, Yeast Extract, Acidity Regulators (Lactic Acid, Citric Acid). May contain peanuts and nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Zest Vegan Tomato And Pas *** PIne Sauce With Coconut | Spoonful