Is Heinz Zesty Cocktail Sauce Low FODMAP?
Description
Tangy, lively flavor with moderate heat and a mildly sweet finish; smooth, thick consistency that clings to food. Commonly used as a dip for shrimp, seafood and fried appetizers, and as a condiment for sandwiches. Reviewers note consistent flavor and heat, though some mention occasional variability in thickness and sweetness.
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Why it's not low FODMAP
- onion powder
- garlic powder
- high fructose corn syrup
- dehydrated onions
- soy flour
- mustard bran
- natural flavorings
- soybeans
- molasses
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Tangy, lively flavor with moderate heat and a mildly sweet finish; smooth, thick consistency that clings to food. Commonly used as a dip for shrimp, seafood and fried appetizers, and as a condiment for sandwiches. Reviewers note consistent flavor and heat, though some mention occasional variability in thickness and sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Concentrate (water, Tomato Paste), High Fructose Corn Syrup, Distilled White Vinegar, Horseradish, Corn Syrup, Salt, Worcestershire Sauce (distilled White Vinegar, Water, Molasses, Salt, High Fructose Corn Syrup, Soy Sauce [water, Soybeans, Salt, Alcohol], Caramel Color, Anchovies, Corn Syrup, Natural Flavorings, Polysorbate 80, Soy Flour), Mustard Bran, Soybean Oil, Natural Flavorings, Dehydrated Onions, Spices, Onion Powder, Garlic Powder. Contains Soy, Anchovy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle