Is ZonePerfect Carb Wise High-Protein Shakes, Vanilla Ice Cream Flavor, For A Low Carb Lifestyle, With 30g Protein, 11 fl oz, 4 Count Low FODMAP?
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Why it's not low FODMAP
- inulin
- milk protein concentrate
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Less Than 2% Of: Milk Protein Isolate, Cellulose Gel, Cellulose Gum, Sugar, Carrageenan, Natural & Artificial Flavor, Inulin, Soluble Corn Fiber, Sunflower Oil, Salt, Sucralose, Acesulfame Potassium, Vitamin & Minerals (Potassium Phosphate, Sodium Phosphate, Sodium Ascorbate (Vit, C), Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vit, B6), Thiamine Hydrochloride (Vit, B1), Riboflavin (Vit, B2), Manganese Gluconate, Folic Acid (Vit, B9), Beta-carotene, Biotin (Vit, B7), Choline Chloride, Potassium Iodide, Phylloquinone (Vit, K1), Maltodextrin, Sodium Molybdate, Sodium Selenite, Vitamin D3, Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
ZonePerfect Carb Wise High-Protein Shakes, Vanilla Ice Cream Flavor, For A Low Carb Lifestyle, With 30g Protein, 11 fl oz, 4 Count is available at 3 retailers
About this product
Beverage · Bottle, Liquid