Is ZonePerfect Protein Bars, Chocolate Peanut Butter, 14g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 1 Bar Low FODMAP?
Description
Chocolate-peanut butter bars offer a smooth chocolate exterior and a dense, slightly chewy interior, commonly enjoyed as an on-the-go snack, breakfast substitute or post-activity treat. Many reviewers note consistent flavor and overall convenience, with some customers calling them too sweet or slightly artificial, while others praise texture and portion size.
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Why it's not low FODMAP
- liquid fructose
- chicory root fiber
- nonfat milk powder
- natural flavor
- whey powder
- chocolate flavored coating
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Chocolate-peanut butter bars offer a smooth chocolate exterior and a dense, slightly chewy interior, commonly enjoyed as an on-the-go snack, breakfast substitute or post-activity treat. Many reviewers note consistent flavor and overall convenience, with some customers calling them too sweet or slightly artificial, while others praise texture and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Peanut Butter Layer (Corn Syrup, Peanut Butter (Peanuts, Sugar, Salt), Water, Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Chicory Root Fiber, Bamboo Fiber, Beta-carotene, Locust Bean Gum, Natural Flavor, Salt, Soy Lecithin, Xanthan Gum), Corn Syrup, Peanut Butter, Soy Protein Isolate, Gum Arabic, Liquid Fructose, Peanut Flour, Peanuts, Less Than 2% Of: Glycerin, Natural Flavor, Salt, Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Vitamin B12), Calcium Phospha
Check ZonePerfect Protein Bars, Chocolate Peanut Butter, 14g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 1 Bar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
ZonePerfect Protein Bars, Chocolate Peanut Butter, 14g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 1 Bar is available at 14 retailers
About this product
Protein Bar · Bar