No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ZonePerfect Protein Bars, Chocolate Peanut Butter, 14g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 1 Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chocolate-peanut butter bars offer a smooth chocolate exterior and a dense, slightly chewy interior, commonly enjoyed as an on-the-go snack, breakfast substitute or post-activity treat. Many reviewers note consistent flavor and overall convenience, with some customers calling them too sweet or slightly artificial, while others praise texture and portion size.

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Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Peanut Butter Layer (Corn Syrup, Peanut Butter (Peanuts, Sugar, Salt), Water, Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Chicory Root Fiber, Bamboo Fiber, Beta-carotene, Locust Bean Gum, Natural Flavor, Salt, Soy Lecithin, Xanthan Gum), Corn Syrup, Peanut Butter, Soy Protein Isolate, Gum Arabic, Liquid Fructose, Peanut Flour, Peanuts, Less Than 2% Of: Glycerin, Natural Flavor, Salt, Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Vitamin B12), Calcium Phospha

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ZonePerfect Protein Bars, Chocolate Peanut Butter, 14g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 1 Bar is available at 9 retailers

RalphsShopRiteWalmartHy-VeeUnited SupermarketsYummyIGAWalgreensAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? ZonePerfect Protein Bars, Chocolate Peanut Butter, 14g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 1 Bar | Spoonful