Is Maltitol Tree Nut Free?

Maltitol is a sugar alcohol, also known as a polyol, commonly used as a low-calorie sweetener and thickener in the food industry. Chemically, it is a hydrogenated carbohydrate and provides approximately 75-90% of the sweetness of sucrose (table sugar) with fewer calories. Maltitol is often utilized in sugar-free candies, chocolates, baked goods, and ice creams due to its ability to mimic the sweetness and texture of sugar. It is derived from the hydrogenation of maltose, which can be sourced from corn or wheat, making it potentially unsuitable for those with corn allergies or sensitivities. As a sugar alcohol, maltitol is generally considered safe but can cause gastrointestinal disturbances like bloating and diarrhea if consumed in large amounts.