Is Maltitol Low FODMAP?
AvoidNo. Maltitol is a polyol, which makes it high FODMAP at a normal serving size.
Maltitol and the Low FODMAP Diet
Maltitol is a type of sugar alcohol, scientifically known as a polyol, and is used as a low-calorie sweetener. It is about 75-90% as sweet as sucrose (table sugar) and is often used in sugar-free candies, gums, chocolates, and baked goods. As a sugar alcohol, maltitol does not cause tooth decay and has a lower caloric content than regular sugar, making it a popular choice for those managing caloric intake and blood sugar levels.
Frequently Asked Questions
Foods That Commonly Contain Maltitol
Find Low FODMAP products in seconds.
Browse ProductsPopular Low FODMAP Products
Top-scanned products verified as low fodmap friendly
Also Check
Related to Maltitol
Other ingredients people often check alongside Maltitol.
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
