Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
229 ingredients for Low FODMAP
Falafel
Dish
Farina
Cereal
Farro
Grain
Fava Bean Flour
Flour
Feijoa
Fruit
Fennel Bulb
Vegetable
Sauerkraut
Fermented Food
Fiber
Dietary Fiber
Fig
Fruit
Flageolet Bean
Legume
Flavoring
Flavor Enhancer
Flaxseed Flour
Flour
Fonio
Grain
Fructooligosaccharide
Sweetener
Freekeh
Grain
Fructose
Sweetener
Fruit Sugar
Sweetener
Galacto-oligosaccharides
Prebiotic Fiber
Garlic
Vegetable
Ginseng
Herbal Supplement
Unsure about an ingredient? Scan it instantly.
Try SpoonfulHow It Works
Search
Type any ingredient name to look it up
Review
See safety ratings across all your dietary restrictions
Scan
Use Spoonful to check full product labels instantly
Check any product label in seconds.
Download SpoonfulYour Personal Ingredient Scanner
Spoonful helps thousands of people with dietary restrictions shop safely. Scan barcodes, read labels, and find safe alternatives — all in one app.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.