No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 180 Degrees Crackers Oat Walnut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy crackers deliver a pronounced nutty flavor and a crisp, flaky texture. Often used as a snack, they pair with cheeses, spreads, and dips or serve as a standalone nibble. Customer feedback highlights satisfying crunch, visible nutty pieces, occasional breakage in packaging, and reliable flavor for entertaining or casual snacking.

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Ingredients

Cracker Ingredients: Whole Grain Oats (45%), Walnuts (21%), Starch, Clarified Butter Cream (From Milk), Salt, Brown Sugar, Raising Agents (500, 336).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

180 Degrees Crackers Oat Walnut is available at 2 retailers

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About this product

Cracker · Cracker

Flavor
NuttyButterySweetSalty
Texture
CrunchyCrispy
Commonly used for
SnackingSandwich
Low FODMAP? 180 Degrees Crackers Oat Walnut | Spoonful