Is 365 Everyday Value, Organic Thick & Chunky Mild Salsa, 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic garlic powder
  • organic onion
  • organic dried onion
  • organic natural flavor
  • organic tomato paste
  • organic tomato puree
  • organic tomato juice
  • +2 more

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

The 365 Everyday Value Organic Thick Chunky Mild Salsa is a hearty dip that is perfect for Mexican dishes. Salsa lovers will appreciate its great taste and consistency. This 16 oz salsa is made with organic ingredients, providing a wholesome option for consumers. Unfortunately, there is no information available about what people specifically say about this product. Overall, this salsa is a flavorful addition to any Mexican meal.

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Ingredients

Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice), Organic Tomato Puree (Water, Organic Tomato Paste, Organic Jalapeno Peppers (Organic Jalapeno Peppers, Organic Distilled White Vinegar, Salt), Organic Onion, Organic Dried Onion, Salt, Organic Garlic Powder, Organic Natural Flavor, Organic Cayenne Pepper Powder.

Check 365 Everyday Value, Organic Thick & Chunky Mild Salsa, 16 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

365 Everyday Value, Organic Thick & Chunky Mild Salsa, 16 Oz is available at 1 retailer

Whole Foods

About this product

Salsa · Bottle

Flavor
MildSavory
Texture
ChunkyDense
Commonly used for
DippingToppingSnacking