Is 365 Everyday Value, Peanut Butter Cup & Caramel Ice Cream, 16 oz (Frozen) Low FODMAP?

Ingredients

pasteurized milk, pasteurized cream, cane sugar, organic peanut butter cups (organic cane sugar, organic peanut butter (organic roasted peanuts (organic peanuts, organic expeller pressed unrefined peanut oil), organic cane sugar, organic expeller pressed unrefined peanut oil, salt) expeller pressed coconut oil, organic cocoa powder, organic expeller pressed palm kernel oil, organic nonfat dry milk, pasteurized organic milk, organic vanilla extract, organic soy lecithin (emulsifier)), caramel (corn syrup, water, expeller pressed coconut oil, cane sugar, cornstarch, natural flavor, molasses, barley malt extract, caramel color, salt, soy lecithin (emulsifier) , carrageenan), chocolate chips (powdered sugar (cane sugar, cornstarch), chocolate liquor, cocoa butter, sunflower lecithin (emulsifier), natural flavor), peanut butter (dry roasted peanuts, expeller pressed unrefined peanut oil, cane sugar, salt), stabilizer blend (locust bean gum, guar gum, cane sugar), non-gmo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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