Is 365 Whole Foods Market Chicken-Style Plant-Based Nuggets Low FODMAP?

Ingredients

Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Reduced Iron, Ferrous Sulfate), Soy Protein Concentrate, Wheat Gluten, Expeller Pressed Sunflower Seed Oil, Potato Starch, Yeast Extract, Wheat Starch, Methylcellulose, Organic Cane Sugar, Sea Salt, Natural Flavors, Cane Sugar, Onion Powder, Garlic Powder, Yeast, Extractives Of Turmeric And Paprika, Salt, Leavening (cream Of Tartar, Sodium Bicarbonate). Contains Soy (soy Protein Concentrate), Wheat (unbleached Enriched Wheat Flour, Wheat Flour, Wheat Gluten, Wheat Starch)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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