Is (40 Packets) Skittles Variety Pack Sugar Free, On-The-Go, Caffeine Free, Powdered Drink Mix Low FODMAP?

Ingredients

Strawberry: Citric Acid, Artificial Flavors, Aspartame (Phenylketonurics: Contains Phenylalanine) Maltodextrin (Adds a Trivial Amount of Sugar), Monocalcium Phosphate, Contains 2% or Less of the Following: Magnesium Oxide, Acesulfame Potassium, Artificial Color, Red 40, Blue 1 Green Apple: Citric Acid Aspartame (Phenylketonurics: Contains Phenylalanine), Maltodextrin (Adds a Trivial Amount of Sugar), Monocalcium Phosphate, Natural and Artificial Flavors, Magnesium Oxide, Contains 2% or Less of the Following Acesulfame Potassium, Artificial Color, Yellow 5, Blue 1, Orange: Citric Acid, Natural and Artificial Flavors, Aspartame (Phenylketonurics: Contains Phenylalanine), Maltodextrin (Adds a Trivial Amount of Sugar), Sodium Citrate, Contains 2% or Less of the Following: Magnesium Oxide, Salt, Acesulfame Potassium, Sucralose, Yellow 6, Grape: Citric Acid, Aspartame (Phenylketonurics: Contains Phenylalanine), Maltodextrin (Adds a Trivial Amount of Sugar), Malic Acid, Natural and Artificial Flavors, Magnesium Oxide, Contains 2% or Less of the Following: Artificial Color, Acesulfame Potassium, Red 40, Blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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