Is (6 Pack) Salpica® Jalapeño Jack Queso, Medium, 16 Oz. Low FODMAP?
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Ingredients
Filtered Water, Tomatoes, Modified Food Starch, Roasted Hatch Valley Green Chiles, Dehydrated Cheese Blend (Cheddar-monterey Jack (Milk, Cheese Culture, Salt, Enzymes), Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid), Fire-roasted Tomatillos, Whey, Contains Less Than 2% Of: Cilantro, Maltodextrin, Dextrose, Salt, Jalapeno Pepper, Garlic, Fire-roasted Anaheim Peppers, Soybean Oil, Onions, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fire-roasted Serrano Peppers, Natural Flavor, Lime Juice Concentrate, Xanthan Gum, Vinegar, Titanium Dioxide (Color), Inactive Dry Yeast, Lactic Acid, Annatto (Color), Carrots, Extractives Of Paprika, Spices, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.