Is 7 Up Zero Sugar Low FODMAP?
Description
A lemon-lime carbonated soft drink with bright, citrus-forward flavor and lively effervescence; mouthfeel is light and crisp. Commonly enjoyed chilled as a standalone refreshment, paired with meals, or used as a mixer in cocktails and mocktails. Reviews often note clean, familiar taste, convenient packaging, and occasional mild artificial aftertaste reported.
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Description
A lemon-lime carbonated soft drink with bright, citrus-forward flavor and lively effervescence; mouthfeel is light and crisp. Commonly enjoyed chilled as a standalone refreshment, paired with meals, or used as a mixer in cocktails and mocktails. Reviews often note clean, familiar taste, convenient packaging, and occasional mild artificial aftertaste reported.
Ingredients
Carbonated Low-Calorie Lemon and Lime Flavored Soft Drink with Sweeteners. Ingredients: Carbonated Water, Acids (Citric Acid, Malic Acid), Natural Lemon and Lime Flavoring, Acidity Regulator (Sodium Citrate), Sweeteners (Aspartame, Acesulfame K), Potassium Chloride, Stabilizer (Pectin). Contains a Source of Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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