Is 8 Mini Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk
skimmed milk powder
chopped almonds
whole milk chocolate
almond chocolate reconstituted skimmed milk
white chocolate
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

MILK CHOCOLATE Reconstituted Skimmed MILK, MILK Chocolate (34%) (Sugar, Cocoa Mass, Cocoa Fat, Skimmed MILK Powder, Concentrated Butterfat (MILK), Coconut Fat, Emulsifier: Polyglycerine Polyricinoleate, Lecithins (Sunflower); Vanilla Extract), Whey Protein Concentrate (MILK), Coconut Oil, Glucose-Fructose Syrup, Sugar, Inulin, Emulsifier: Mono and Diglycerides of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Plant Extract for Colour (Carrot Concentrate), Vanilla Extract, Ground Vanilla Pod. WHITE CHOCOLATE Reconstituted Skimmed MILK, White Chocolate (34%) (Sugar, Cocoa Butter, Skimmed MILK Powder, Concentrated Butterfat (MILK), Coconut Fat, Emulsifiers: Polyglycerine Polyricinoleate, Lecithins (Sunflower); Vanilla Extract), Whey Protein Concentrate (MILK), Coconut Oil, Glucose-Fructose Syrup, Sugar, Inulin, Emulsifier: Mono and Diglycerides of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Plant Extract for Colour (Carrot Concentrate), Vanilla Extract, Ground Vanilla Pod. MILK AND ALMOND CHOCOLATE Reconstituted Skimmed MILK, Whole MILK Chocolate (33%) (Sugar, Cocoa Butter, Skimmed MILK Powder, Concentrated Butterfat (MILK), Cocoa Mass, Coconut Fat, Emulsifiers: Polyglycerin Polyricinoleate, Lecithins (Sunflower); Vanilla Extract), Whey Protein Concentrate (MILK), Coconut Oil, Chopped ALMONDS (5%), Glucose-Fructose Syrup, Sugar, Inulin, Emulsifier: Mono and Diglycerides of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Plant Extract (Carrot Concentrate), Vanilla Extract, Ground Vanilla Pod. All allergens marked in BOLD. Warning! May contrain traces of other NUTS, PEANUTS and SOYA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.