Is 8 SEA SALT CARAMEL PIE WITH CHOCOLATE CREAM, CHOCOLATE CREAM Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup nonfat milk
- enriched flour
high fructose corn syrup nonfat milk
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP NONFAT MILK, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PARTIALLY HYDROGENATED PALM OIL, SUGAR, EGGS, FOOD STARCH-MODIFIED, COCOA (ALKALIZED), CONTAINS 2% OR LESS OF: SWEETENED CONDENSED MILK, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), SEMI-SWEET CHOCOLATE CHIPS, DEXTROSE, KOSHER SALT, SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, COCONUT OIL, CARRAGEENAN, GUAR GUM, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL COLOR (RED 40, YELLOW 5, YELLOW 6), SOY LECITHIN, SORBIC ACID, SODIUM BENZOATE, CALCIUM PROPIONATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Whole