Is 88 Acres, Pumpkin Seed Butter Jar, 14 Ounce Low FODMAP?

Ingredients

Organic Pumpkin Seeds, Organic Expeller Pressed Sunflower Oil, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating

5.0(2 reviews)

Tasty alternative to PB

I'm not sensitive to peanuts but someone in my family is, so I got the unsweetened pumpkin seed butter to keep around. It is super tasty and definitely a good sandwich option to replace the normal PB&J.

Hannah•Feb 17, 2022

Yummy😊

This is really good! Much better than I thought it would be. I have purchased it in the jar and the small packets.

rsl1•Jun 18, 2021

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