Is A-Sha Taiwanese Tingly Pepper Ramen Noodle Bowl Low FODMAP?

Ingredients

Wheat Flour, Water, Salt, Modified Food Starch, Soybean Oil, Invert Sugar, Dried Mushroom, Defatted Soybean, Chili Powder, Wheat, Dried Cabbage, Dried Carrot, Wheat Protein, Maltodextrin, Monosodium Glutamate, Dried Scallion, Yeast Extract, Caramel (for Color), Dextrose, Lactose, Sorbitol, Glucono Delta Lactone, Sugar, Glycerol, Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Dextrin, Disodium Succinate, Mushroom Extract, Palm Oil, Malic Acid, Xanthan Gum, Hydrolyzed Vegetable Protein, Palm Kernel Oil, Succinic Acid, Alcohol (to Retain Freshness), Spices, Glucose, Lecithin, Soy Protein, Paprika (for Color), Glycerol Fatty Acids Esters, Chili, Mixed Tocopherols (to Retain Freshness), Sunflower Oil. Contains Wheat, Soy and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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