Is A-Sha Taiwanese Tingly Pepper Ramen Noodle Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
sorbitol
mushroom extract
dried scallion
wheat
defatted soybean
+2 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Wheat Flour, Water, Salt, Modified Food Starch, Soybean Oil, Invert Sugar, Dried Mushroom, Defatted Soybean, Chili Powder, Wheat, Dried Cabbage, Dried Carrot, Wheat Protein, Maltodextrin, Monosodium Glutamate, Dried Scallion, Yeast Extract, Caramel (for Color), Dextrose, Lactose, Sorbitol, Glucono Delta Lactone, Sugar, Glycerol, Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Dextrin, Disodium Succinate, Mushroom Extract, Palm Oil, Malic Acid, Xanthan Gum, Hydrolyzed Vegetable Protein, Palm Kernel Oil, Succinic Acid, Alcohol (to Retain Freshness), Spices, Glucose, Lecithin, Soy Protein, Paprika (for Color), Glycerol Fatty Acids Esters, Chili, Mixed Tocopherols (to Retain Freshness), Sunflower Oil. Contains Wheat, Soy and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.