Is Ace Bakery Sourdough Levain Low FODMAP?
Description
Artisan-style sourdough offers a mild tang and subtle complexity, with a crisp crust and chewy, open crumb; reviewers commonly note consistent flavor and bakery-fresh aroma. Frequently used for sandwiches, toasting, and pairing with soups or cheeses, feedback often cites good texture but occasional variability in freshness and slice uniformity issues.
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Description
Artisan-style sourdough offers a mild tang and subtle complexity, with a crisp crust and chewy, open crumb; reviewers commonly note consistent flavor and bakery-fresh aroma. Frequently used for sandwiches, toasting, and pairing with soups or cheeses, feedback often cites good texture but occasional variability in freshness and slice uniformity issues.
Ingredients
Unbleached Wheat Flour, Water, Light Rye Flour, Whole Grain Rye Flour, Wheat Gluten, Salt, Cultured Wheat Flour, Yeast, Ground Wheat, Lactic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid, Rice Flour (for Dusting). Contains Wheat, Rye, Barley. May contain Almonds, Eggs, Milk, Pecans, Sesame, Seeds, Soy, Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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