Is Activia Probiotic Yogurt Raspberry/Apple/Blackberry/Strawberry Flavour Low FODMAP?

Description
Smooth, creamy yogurt offering raspberry, apple, blackberry and strawberry notes, with a spoonable, slightly thick texture; commonly eaten for breakfast, as a snack, mixed with granola or blended into smoothies. Reviewers often cite pleasant fruit flavor, convenient single-serve packaging and occasional uneven fruit distribution between cups, and variable sweetness reported.

Description
Smooth, creamy yogurt offering raspberry, apple, blackberry and strawberry notes, with a spoonable, slightly thick texture; commonly eaten for breakfast, as a snack, mixed with granola or blended into smoothies. Reviewers often cite pleasant fruit flavor, convenient single-serve packaging and occasional uneven fruit distribution between cups, and variable sweetness reported.
Ingredients
Skim milk, Ultrafiltered milk, Sugars [sugar, grape juice concentrate (for colour), caramel and fruit juice (for colour)], Cream, Water, Fruits (strawberries, blueberries, raspberry puree), Modified corn starch, Gelatin, Natural flavour, Active probiotic culture (Bifidobacterium lactis CNCM 1-2494) and active bacterial cultures, Black carrot juice (for colour), Pectin, Carrageenan, Sodium citrate, Vitamin D3, Malic acid, Annatto (for colour), Calcium lactate. Made with vitamin D fortified skim milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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