Is ADULT CHEWABLE MULTI - 90 TABS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

sorbitol
fructose

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Beta Carotene (Pro Vitamin A), Vitamin A (Palmitate), Vitamin D-3, Vitamin E (D-alpha Tocopheryl Acetate), Vitamin C (Ester C Brand Calcium Ascorbate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Niacinamide, Pantothenic Acid (D-calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B-12 (Cobalamin), Biotin, Minerals:, Calcium (Phosphate), Magnesium (Oxide), Iron (Ferrous Fumarate), Zinc (Oxide), Manganese (Gluconate), Copper (Oxide), Iodine (Iodide), Selenium (Hvp Chelate), Chromium (Hvp Chelate), Molybdenum (Hvp Chelate), Vanadium (Hvp Chelate), Excipients: Sweetened With Dextrose, Fructose, Sorbitol And Sucralose, Citric Acid Magnesium Stearate (Vegetable Source), Silicon Dioxide, Vegetable Stearin, Natural Colours And Raspberry And Cranberry Extract Flavours

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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