Is Ah Caramel saveur érable Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

proteine de soya

proteine de soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sucres (sucre, glucose, cassonade, sirop d'érable), Farine de blé enrichie, Huiles de palme et/ou de palmiste hydrogénées, Huile végétale, Eau, Œufs entiers liquides, Blancs d'œufs liquides, Glycérine, Cacao, Substances laitières modifiées, Sel, Poudre à pâte, Huiles de palme et de palmiste modifiées, Lécithine de soya, Propylène glycol, Huile de noix de coco hydrogénée, Huile végétale hydrogénée, Fécule de maïs, Sorbate de potassium, Monostearate de sorbitan, Mono - et diglycérides, Amidon de blé, Polysorbate 60, Carraghénine, Gomme xanthane, Acide sorbique, Bisulfate de sodium, Tristéarate de sorbitan, Polysorbate 65, Gomme de cellulose, Protéine de soya, Alginate de sodium et/ou de calcium et/ou d'ammonium, Arôme naturel.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.