Is AHOLD, NATURE'S PROMISE, ORGANIC APPLE BERRY FRUIT & VEGETABLE BEVERAGE Low FODMAP?
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Ingredients
FILTERED WATER, ORGANIC FRUIT BLEND (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC VEGETABLE BLEND (ORGANIC SWEET POTATO JUICE CONCENTRATE, ORGANIC CARROT JUICE, ORGANIC CELERY JUICE, ORGANIC PARSLEY JUICE, ORGANIC LETTUCE JUICE, ORGANIC WATERCRESS JUICE, ORGANIC SPINACH JUICE), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, CALCIUM LACTATE GLUCONATE, NIACIN (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.