No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ajinomoto Yakisoba, Vegetable Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ajinomoto Yakisoba Vegetable is a popular dish that has received positive feedback from people. They enjoy the taste of the vegetable chow mein, finding it flavorful and satisfying. The noodles in the dish are particularly praised for their deliciousness. Additionally, people appreciate that this dish is easy to make, making it a convenient option for those looking for a quick and tasty meal. Overall, Ajinomoto Yakisoba Vegetable is well-liked for its taste and simplicity.

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Ingredients

Cooked Yakisoba Noodles (water, Wheat Flour, Corn Starch, Salt), Cabbage, Soy Sauce (water, Soybeans, Salt, Wheat, Alcohol), Soybean Oil, Carrots, Broccoli, Chinese Pea Pods, Sugar, Water Chestnuts, Contains 2% Or Less Of: Edamame Soybeans, Shiitake Mushrooms, Asparagus, Red Bell Peppers, Water, Corn Starch, Salt, Sesame Oil, Garlic Puree, Black Pepper. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Frozen

Flavor
SavorySaltyUmami
Texture
ChewySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Ajinomoto Yakisoba, Vegetable | Spoonful